EXAMINE THIS REPORT ON PADMASANA

pursuing will be the move-by-step Guidance for Lotus Pose (Padmasana): Sit over a flat floor utilizing a mat or maybe a blanket. keep the backbone (backbone) erect. start out by stretching your legs forward. This beginner pose is recognized as Dandasana, stabilizing Your entire body and making ready you for Padmasana. Bend your suitable knee gently